Diet for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common intestinal condition.  Symptoms can include cramping, abdominal pain, bloating, constipation and diarrhea. Stress can trigger IBS attacks for some people. 

Managing your diet for irritable bowel syndrome (IBS) can help reduce the symptoms. There are guidelines and foods to eat for IBS that can help.  Though everyone is different, trying these strategies can make managing IBS much easier:

Try to: 

• Eat small frequent meals instead of 3 large ones.
• Limit your intake of high-fat foods.
• Limit or avoid caffeine and alcohol.
• Include high fiber meals and snacks, particularly those high in soluble fiber like FIBER & Beyond Cookies for Digestive Health. 
• Drink plenty of water.

Why are FIBER & Beyond Cookies for Digestive Health some of the best foods to eat for IBS?

When it comes to managing your diet for irritable bowel syndrome, the high fiber snack FIBER & Beyond Cookies are ideal!  Why? Our delicious cookies each contain 5 grams of psyllium husk fiber!  Psyllium is high in a soothing soluble fiber that helps eliminate symptoms such as cramping, abdominal pain, bloating and both constipation and diarrhea.  

Instructions:

Eat one to two FIBER & Beyond Cookies for Digestive Health per day with a cup of your favorite beverage.  Both the Chocolate Chip and Oatmeal Raisin varieties are high fiber snacks that will give you the license to indulge in a delicious treat while helping to manage many digestive ailments.  

Testimonials:

“I have reclaimed my life!  If I eat 2 Fiber & Beyond Cookies each day I never have a flair-up with my IBS!  I’ve tried many diets for irritable bowel syndrome but none have helped like this product has.”  M.S.

“I have been suffering with bowel problems my whole life and now that I include Fiber & Beyond Cookies in my diet regularly I feel great.  I didn’t know high fiber snacks could taste so good!  I highly recommend these for anyone seeking foods to eat for IBS.  ” K.F.