Most people know, or have heard, they should eat more fiber. Breakfast cereals and some muffins offer high fiber choices, but after the morning meal few people wind up adding any substantial fiber to their daily diet. Even a typical serving of fruit contains only 3-4 grams of fiber. High fiber snacks can help you get recommended amounts of fiber. The American Dietetic Association’s recommended daily intake for fiber is 25-35 grams. A major obstacle to eating high fiber snacks is that many of them taste bad. A chocolate covered piece of cardboard in the shape of a bar is not something to look forward to! Fortunately RD Foods has an exciting solution with the introduction of FIBER & Beyond Cookies! A snack of two FIBER & Beyond cookies provides ten grams of high quality fiber. High fiber has never tasted this good!

Here's how high fiber snacks measure up: 2 FIBER & Beyond Chocolate Chip Cookies - 10 grams 2 FIBER & Beyond Oatmeal Raisin Cookies - 10 grams Medium apple - 4 grams fiber Large orange - 2.4 grams fiber 1 cup strawberries - 3 grams fiber Medium banana - 3 grams fiber 3 cups Popcorn - 3 grams fiber 1 oz nuts - 1-5 grams fiber.